Mindset Training with a twist.
Mobilize purpose. Move with passion. Stretch your potential.
Mindset and Mobility Training
Your mental kick in the butt.
Education. Meditation. Stretch-imentation.
Okay, that last one isn’t a word, but catchy, right?
Improve your mental game while you stretch. Why? Because your mind is messing with your ability to BE your very best. As for the stretching? Well, considering you have the posture of a croissant right now, we thought it would be important. Sit yourself up before reading on.
It’s not too late to pursue a life that YOU wanna live! Forget the ideas that social media has crammed into your brain. YOU can still create new habits (kick sugar), commit to new goals (get that rockin’ summer bod)… OR, at the very least, get your butt outta bed on time in the morning.
So, to answer the question. What do we do? We do you! …Wait, what?
We’re your map and compass on this path of self-discovery. The magnifying glass to your Blue’s Clues. The sherpa up Mount Everest. The Sherlock to your… okay, you get the picture.
What is Mental Performance Training?
What's the point, anyway?
You’ve already wasted too much time not going after what you want. And I’m not talking that surface-level B-Sh*t. The white picket fence and a stable (mind-numbing) job.
I’m talkin’ an unshakeable NEED to wake up excited each morning. When the hustle no longer feels that way because you are so dam energized by chasing YOUR dreams.
BUT. For some crazy reason, you think that you aren’t worthy. That you aren’t smart enough, talented enough, brave enough, good enough! Forget that! Your thoughts are not facts.
Mindset on Mobility is training for athletes who want better results. This isn’t motivational jargon; this is practical, concrete strategies to help you change AND succeed.
You are the superhero of your own story. All you need is some guidance and a few simple tools – so, get that spandex ready.
What people are saying
Who we are
“You’re the nicest officer I’ve ever met” is probably the best compliment I’ve ever received. Yes, I’m an officer in the Canadian Armed Forces, but… I like to think of myself as a pretty nice person.
Growing up in sport, I was really negative about myself, struggled with the mental game and was completely stuck in my head. There were glimpses of greatness here and there, but mostly, I wasn’t performing. I KNEW that I had the potential to be great, I just didn’t know how to access it.
The more time I spent in my head, the worse I got. And the worse I got, the harder I was on myself. From high school, to university, to playing internationally, I never lived up-to expectations.
Mindset training came to me a little too past my athletic prime. But I have seen the benefits in my now “retired” athletic career and I know it can benefit you.
Aaaand, if you’re into credentials – I have a Master of Human Kinetics (with a Concentration in Consultation and Intervention), a Masters Cert in Leadership, and a BA in Psych and Sociology. I’ve taught yoga for over 12 years and have 1200 hours of yoga teacher training🤓.
The model behind the ever-changing beard and videos. If you look hard enough, you can pinpoint when I re-joined the Royal Canadian Navy (smaller beard). Sports and fitness have been a big part of my life, starting from my childhood and continuing into my military career.
In the last four years, I have altered my perspective to take care of my full body – including mental health. While Megan’s knowledge, experience, and education have already influenced my life, I was willing to lend my body to help create this passion project for her.
When I’m not rolling around on the floor making videos, I am probably rolling around the garage floor after working out. I can also be found exploring Kananaskis hiking trails, logging Strava challenges, and reading… but none of this is possible without coffee.
What's your investment?
The Mindfulness Series
15 online videos
Mindfulness training while you stretch
No tools needed!
Mindset on Mobility Course
16 wks of strategies to boost your own performance
Self-paced. Learn while you stretch
35+ hrs of practical Mindset Training
Weekly reflection and content
Never feel stuck - email support
14-day money-back guarantee
Everything You Need To Know
Not for our Mindfulness series! The main Mindset on Mobility course needs at least one mobility ball (lacrosse balls are cheap and easy to find). You’ll also need a foam roller and a strap (towel). Blocks can be helpful, but def aren’t necessary.
You betcha. This is the closest yoga & mobility class you’ll find! The longest commute will be the time it takes to walk to your living room.
We’re beginner friendly! No previous experience required.
Five free videos for The 16-Week Mindset on Mobility course. Those videos include:
- The importance of sport psychology and mental performance in sports.
- Breath: How it relates to performance, and how we want you to breathe as you move through the mobility practices.
- Focus in relation to sport (and life).
- Introduction to distraction control.
- Introduction to visualization/imagery and the basics for mental preparation.
The Mindfulness series has one free vid.
Between 15-30 minutes
Remember, someone busier than you is making time for mobility; it’s about setting priorities. Make mobility, recover and mindset a priority.
No worries! Contact us at email@example.com to set up your free introductory counselling session.