Stretch your mind.
Learn exercise, performance and sport psychology while you stretch.
What We Do
What is Mindset On Mobility?
Manage your mind.
Optimize your time.
Chase down your dreams.
Through stretching, mobility and learning, we support you in being the very best version of yourself. Life can be hard. But YOU can do hard things. We’re here to help.
What people are saying
Why improve your mindset?
What's the point, anyway?
For many of us, our own worst critic is interfering with our ability to believe in ourselves, push through pain, or step out of our comfort zone.
We lack direction without setting goals properly; lack preparation without visualization or distraction control plans. The mind is an incredible tool…if used properly. Mental skills will help you:
What's your investment?
The Mindfulness Series
15 online videos
Mindfulness training while you stretch
No tools required!
Mindset on Mobility Course
16-week mobility and stretching videos
Learn performance, exercise, and sport psychology while you stretch
Over 35 hours of content
Weekly email content
Email support available
14-day money-back guarantee
The Breath Series
Who are we?
I’m a self-proclaimed head-case. So, I consider myself an expert in managing the psychological aspect of performance 🙃. I’ve competed on a world stage and have completed a graduate degree in Mental Performance from the University of Ottawa. Since 2009, I have completed over 1200 hours of yoga teacher training and workshops.
My full-time work includes being an active serving member of the Canadian Armed Forces. The military found me in my later years, but it has been by far the best decision I could have made with my life.
The model behind the ever-changing beard and videos. If you look hard enough, you can pinpoint when I re-joined the Royal Canadian Navy (smaller beard). Sports and fitness have been a big part of my life, starting from my childhood and continuing into my military career.
In the last four years, I have altered my perspective to take care of my full body – including mental health. While Megan’s knowledge, experience, and education have already influenced my life, I was willing to lend my body to help create this passion project for her.
When I’m not rolling around on the floor making videos, I am probably rolling around the garage floor after working out. I can also be found exploring Kananaskis hiking trails, logging Strava challenges, and reading… but none of this is possible without coffee.
Everything You Need To Know
For our Mindset on Mobility course, you’ll need at least one mobility ball (lacrosse balls work great). We like to use the Yoga Tune Up balls (they come in different sizes). You will also need a foam roller and a strap (or towel). Blocks are also helpful, but you can easily substitute this with a water bottle.
For The Mindfulness Series, you do not need any tools.
You betcha. This is the closest yoga & mobility class you’ll find! The longest commute will be the time it takes you to walk to your living room.
We are beginner friendly! No previous experience required. If you want to improve your mental game and be a better person, athlete, partner, parent – then Mindset on Mobility is for you.
The free trial is for The 16-Week Mindset on Mobility course. Those videos include:
- The importance of sport psychology and mental performance in sports.
- Breath: How it relates to performance, and how we want you to breathe as you move through the mobility practices.
- Focus in relation to sport (and life).
- Introduction to distraction control.
- Introduction to visualization/imagery and the basics for mental preparation.
These five free videos are merely a snapshot of what you will learn in the 16 weeks, but we hope that they will provide you with a good base of what to expect with your program
All videos last between 15-30 minutes
Remember, someone busier than you is making time for mobility; it’s about setting priorities. Make mobility, recover and mindset a priority and take the next step to improving your performance.