Mindset Training, with a twist.
Mental Performance Training while you stretch.
What We Do
What is Mindset On Mobility?
Manage your mind.
Optimize your time.
Chase down your dreams.
Research-based mindset training that is designed around a stretching/mobility practice. Whether you want to be your best, or the best – you need to work on your mental skills. Your mind can be your greatest asset, or biggest liability.
What people are saying
What is Mental Performance Training?
What's the point, anyway?
For many of us, our own worst critic is interfering with our ability to believe in ourselves, push through pain, or step out of our comfort zone.
We lack direction without setting goals properly; lack preparation without visualization or distraction control plans. The mind is an incredible tool…if used properly.
Mental training will help you:
What's your investment?
The Mindfulness Series
15 online videos
Mindfulness training while you stretch
No tools required!
Mindset on Mobility Course
16-week mobility and stretching videos
Mental Performance Training
Over 35 hours of content
Weekly email content
Email support available
14-day money-back guarantee
Who we are
My life has been filled with telling friends, “I can’t go, I have to get up early for____ (swim, basketball, volleyball, cross- country, badminton) practice. I understand the commitment, dedication and long hours that it takes to be your best.
Academics are important to me, which is why I completed a Master of Human Kinetics from the University of Ottawa, making me a trained Mental Performance Consultant (MPC).
I am a certified yoga instructor and since 2009, I have completed over 1200 hours of yoga teacher training and workshops.
I spend my days being an officer in the Canadian Armed Forces.
The model behind the ever-changing beard and videos. If you look hard enough, you can pinpoint when I re-joined the Royal Canadian Navy (smaller beard). Sports and fitness have been a big part of my life, starting from my childhood and continuing into my military career.
In the last four years, I have altered my perspective to take care of my full body – including mental health. While Megan’s knowledge, experience, and education have already influenced my life, I was willing to lend my body to help create this passion project for her.
When I’m not rolling around on the floor making videos, I am probably rolling around the garage floor after working out. I can also be found exploring Kananaskis hiking trails, logging Strava challenges, and reading… but none of this is possible without coffee.
Everything You Need To Know
For our Mindset on Mobility course, you’ll need at least one mobility ball (lacrosse balls work great). We like to use the Yoga Tune Up balls (they come in different sizes). You will also need a foam roller and a strap (or towel). Blocks are also helpful, but you can easily substitute this with a water bottle.
For The Mindfulness Series, you do not need any tools.
You betcha. This is the closest yoga & mobility class you’ll find! The longest commute will be the time it takes you to walk to your living room.
We are beginner friendly! No previous experience required. If you want to improve your mental game and be a better person, athlete, partner, parent – then Mindset on Mobility is for you.
The free trial is for The 16-Week Mindset on Mobility course. Those videos include:
- The importance of sport psychology and mental performance in sports.
- Breath: How it relates to performance, and how we want you to breathe as you move through the mobility practices.
- Focus in relation to sport (and life).
- Introduction to distraction control.
- Introduction to visualization/imagery and the basics for mental preparation.
These five free videos are merely a snapshot of what you will learn in the 16 weeks, but we hope that they will provide you with a good base of what to expect with your program
All videos last between 15-30 minutes
Remember, someone busier than you is making time for mobility; it’s about setting priorities. Make mobility, recover and mindset a priority and take the next step to improving your performance.
No worries! Contact us at email@example.com to set up your free introductory counselling session.