fbpx

Stretch your mind.

Learn exercise, performance and sport psychology while you stretch.

What We Do

What is Mindset On Mobility?

 

Manage your mind.

Optimize your time.

Chase down your dreams.

 

Through stretching, mobility and learning, we support you in being the very best version of yourself. Life can be hard. But YOU can do hard things. We’re here to help. 

Testimonials

What people are saying

Teresa Rose
Teresa Rose
@TeresaRose
Read More
I absolutely loved Mindset on Mobility’s Mindfulness Series! This was the first time I had completed a mindfulness program and it was just what I needed. Initially I signed up because I wanted to feel more present in my busy day to day life. Almost immediately, I noticed a positive difference. I felt like I had more clarity, and it gave me the opportunity to wind down and really “declutter” my mind. I was able to focus for longer periods of time instead of thinking about the next task ahead. The content within the program is well researched and informative. I would 100% recommend it to anyone!
Lisa Ann
Lisa Ann
@LisaAnn
Read More
I love that I get to work on my mobility and mindset at the same time. The information Megan provides is helpful and tangible - I have absolutely been able to use the mindset strategies from the sessions in the gym and in life. Every minute here is time well spent! Highly recommended!!! 😊
Stacey M
Stacey M
@StaceyM
Read More
I've tried a few mobility courses and this is by far the best and most comprehensive. After a few weeks of consistent practice I'm already noticing a difference in my flexibility and range of motion. The psychology part is amazing and applicable to all aspects of life.
April Marie
April Marie
@AprilMarie
Read More
Loving everything about this course! As someone who has been living with a back injury, I find these stretches perfect for improving and maintaining my mobility. I find the mindfulness component very beneficial in reducing stress and anxiety and it helps me to stay grounded especially in our current pandemic state. It’s both calming and relaxing which makes it a perfect part of my bedtime routine. My sleep has improved greatly since starting this. Highly recommend!
Andy Schabbs
Andy Schabbs@Andy Schabbs
Read More
Mindset on Mobility is super easy to follow and simplifies the complex topics of Sport Psychology. It lets me get in my mobility AND fit in my mental performance prep at the same time. It has been incredibly useful in helping me understand & improve my mindset when I workout and I would recommend this to anyone looking to get the most out of their workouts or level up in sport.
Previous
Next

Why improve your mindset?

What's the point, anyway?

For many of us, our own worst critic is interfering with our ability to believe in ourselves, push through pain, or step out of our comfort zone. 

We lack direction without setting goals properly; lack preparation without visualization or distraction control plans. The mind is an incredible tool…if used properly. Mental skills will help you:

Pricing

What's your investment?

The Mindfulness Series

$ 29
99
  • 15 online videos
  • Mindfulness training while you stretch
  • No tools required!
NEW Series

Mindset on Mobility Course

$ 209
99
  • 16-week mobility and stretching videos
  • Learn performance, exercise, and sport psychology while you stretch
  • Over 35 hours of content
  • Weekly email content
  • Email support available
  • 14-day money-back guarantee
Popular

The Breath Series

$ 29
99
  • Coming soon
  • Coming soon
  • Coming soon
Coming Soon

About Us

Who are we?

Megan

I’m a self-proclaimed head-case. So, I consider myself an expert in managing the psychological aspect of performance 🙃. I’ve competed on a world stage and have completed a graduate degree in Mental Performance from the University of Ottawa. Since 2009, I have completed over 1200 hours of yoga teacher training and workshops.

My full-time work includes being an active serving member of the Canadian Armed Forces. The military found me in my later years, but it has been by far the best decision I could have made with my life.

Adam

The model behind the ever-changing beard and videos. If you look hard enough, you can pinpoint when I re-joined the Royal Canadian Navy (smaller beard). Sports and fitness have been a big part of my life, starting from my childhood and continuing into my military career.

In the last four years, I have altered my perspective to take care of my full body – including mental health. While Megan’s knowledge, experience, and education have already influenced my life, I was willing to lend my body to help create this passion project for her.

When I’m not rolling around on the floor making videos, I am probably rolling around the garage floor after working out. I can also be found exploring Kananaskis hiking trails, logging Strava challenges, and reading… but none of this is possible without coffee.

FAQs

Everything You Need To Know

For our Mindset on Mobility course, you’ll need at least one mobility ball (lacrosse balls work great). We like to use the Yoga Tune Up balls (they come in different sizes). You will also need a foam roller and a strap (or towel). Blocks are also helpful, but you can easily substitute this with a water bottle. 

For The Mindfulness Series, you do not need any tools.

You betcha. This is the closest yoga & mobility class you’ll find! The longest commute will be the time it takes you to walk to your living room.

We are beginner friendly! No previous experience required.  If you want to improve your mental game and be a better person, athlete, partner, parent – then Mindset on Mobility is for you.

The free trial is for The 16-Week Mindset on Mobility course. Those videos include:

  • The importance of sport psychology and mental performance in sports.
  • Breath: How it relates to performance, and how we want you to breathe as you move through the mobility practices.
  • Focus in relation to sport (and life).
  • Introduction to distraction control.
  • Introduction to visualization/imagery and the basics for mental preparation.

These five free videos are merely a snapshot of what you will learn in the 16 weeks, but we hope that they will provide you with a good base of what to expect with your program

All videos last between 15-30 minutes 

Remember, someone busier than you is making time for mobility; it’s about setting priorities. Make mobility, recover and mindset a priority and take the next step to improving your performance.

Scroll to Top

5 Free Mobility Videos! Topics include:

Psssst! Although it’s not junk, please check your junk mail folder, as it may end up there. 

5 Free Mobility Videos! Topics include:

Psssst! Although it’s not junk, please check your junk mail folder, as it may end up there.