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Are you a sociopath?

Our brains have something called mirror neurons, which means that they fire when they observe someone else performing an action. They “mirror” the behaviour of the other in your own mind. Mirror neurons help us understand empathy.  You don’t need to experience the pain yourself – when you can “experience” it by watching someone else!  …

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Here’s one way to improve confidence.

How do you start to believe in your capabilities? How do you gain confidence?  “Self-efficacy is constructed through a complex process of self-persuasions… In general, sport research has shown that self-efficacy is a positive predictor of motor skill acquisition, execution, and competitive sport performance… athletes with high self-efficacy are more likely to try hard, choose …

Here’s one way to improve confidence. Read More »

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