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Here’s one way to improve confidence.

How do you start to believe in your capabilities? How do you gain confidence?  “Self-efficacy is constructed through a complex process of self-persuasions… In general, sport research has shown that self-efficacy is a positive predictor of motor skill acquisition, execution, and competitive sport performance… athletes with high self-efficacy are more likely to try hard, choose …

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You don’t need to be sent to a concentration camp to learn this.

“He who has a why to live can bear almost any how” – Friedrich Nietzsche I first read that quote in the book, ‘Man’s Search for Meaning’ by Viktor Frankl. Frankl was a psychiatrist and a Holocaust survivor and he speaks about his experience in the concentration camps (highly recommend if you haven’t checked it out). …

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