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Here’s one way to improve confidence.

How do you start to believe in your capabilities? How do you gain confidence?  “Self-efficacy is constructed through a complex process of self-persuasions… In general, sport research has shown that self-efficacy is a positive predictor of motor skill acquisition, execution, and competitive sport performance… athletes with high self-efficacy are more likely to try hard, choose …

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Think you’re mentally tough?

What does that even mean? To be honest, it sometimes drives me a little crazy when I hear it thrown around: “We need to be mentally tough”. Okay, ummm does that mean I need to work harder? Work through pain and discomfort? Be more resilient? Show more grit? Have more will power? What are we …

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