Focus Foundations

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By the end of this course you will:

Know the difference between your best and less than best focus.

Have a plan of what you need to create your best focus.

Understand the different distractions we face and how to overcome them.

How to phrase your focus cues.

Learn why we “choke” under pressure and ways to overcome it.

Learn the basics of mindfulness and meditation.

Create an awareness practice around being in “auto-pilot”.

Understand the impact that our thoughts have on our bodies.