This stretching series requires no tools or equipment! The classes will focus on upper, lower, and full body movements. Mindfulness helps to reduce anxiety, increase ‘calm’, improve sleep, and offers practical stress reduction skills that anyone can use.
We know (research tells us) that learning the skill of mindfulness will impact your work, relationships and overall life. We think it’s a real game-changer for anyone looking to find a little more ‘’ahhhh’ in their life (that was a sigh…not a scream).