STRETCHING (no tools or equipment) – just like a yoga class.
Learn mindfulness to reduce anxiety, increase ‘calm’, improve sleep. We offer practical stress reduction skills that you can use, right meow!
Research tells us that learning the skill of mindfulness will impact your work, relationships and overall life. It’s a real game-changer for anyone looking to find a little more ‘’ahhhh’ in their life (that was a sigh…not a scream).