This video series requires will require some mobility tools. Each session will focus on 15-20 minutes of mobility sequences that target the entire body. Similar to our Mindset on Mobility course, we want to maximize your time by teaching you while you stretch. In this series we will focus on the importance of breath; the use of breath control can be a powerful tool to overcoming anxiety, improving overall well-being, and living a more present life.
This course is currently closed