People tell me that I look like a different athlete!
I tell them I've finally learned how to control my nerves; I've changed how I approach my sport.
Does this sound familiar?
You are not alone.
Can we all agree that...
...our mind and what we think can get in the way of us performing at our best?
If you're human, you've probably struggled with your confidence at one time or another. In a world of social media, man-oh-man, it's hard not to compare ourselves to other people. Not to mention the distraction it causes; hours and hours lost to scrolling. It's getting harder and harder to stay focused.
No matter how much you train, how great your nutrition is, or how much you sleep - there's still a big piece missing - your ability to get out of your own way. The ability to manage your focus and the distractions that life throws at you.
Learn to focus through distractions or forget thriving as an athlete (or person).
If you're not seeing results, if those motivational quotes aren't cutting it anymore, if you're expecting more, you must learn to manage your focus and time.
The ability to focus is a trainable skill; your focus dictates your performance.
You know why I know this? Because I've seen it in others and I've seen it in myself. Growing up playing sports, I was really negative about myself, struggled with my mental game and was completely stuck in my head. There were glimpses of greatness here and there, but mostly, I wasn’t performing. I KNEW that I had the potential to be great, I just didn’t know how to access it. The more time I spent in my head, the worse I got. And the worse I got, the harder I was on myself (causing me to spend more time in my head). From high school, to university, to playing internationally, I never lived up-to expectations. Mindset training came to me a little too past my athletic prime. But I have seen the benefits in my now “retired” athletic career; I know it can benefit you.
Over and over I've watched athletes struggle.
They have everything going for them; they're talented, fit and dedicated, but their mind is holding them back.
This is exactly why I want to help. I know that high achievement and success (however you define it) is possible for you. The information in this course comes from what I've learned from graduate school, working with athletes, and experimenting on myself. The academic content has been transformed into bite-sized, digestible chunks that anyone can use and understand.
The first foundational skill in our programming is focus.
Proper focus and intentional attention will be the difference between performing your best under pressure and being crippled by the nerves and anxiety.
It's the difference between the crowd impressed with a "ooooooh!"😍
OR
cringing with a "…..oohhh" 😬
Mindset training works.
you can train your brain.
THIS COULD BE YOU
01
“I have a renewed vigor to reshape the way I approach each day.”
02
“I have hope that I may still achieve work of significance (to me) from this point forward in my life.”
03
“I’ve improved my race mentality and I’ve learned to control my nerves.”
04
“It’s changed my life by causing me to be more patient, more focused, and more diligent.”
05
“It’s allowed me to break my status quo in order to achieve greater success and well-being.”
All of this in less time than you spend watching dog videos on Instagram.
Introducing
Foundations
in Focus
Module 1
This online course will get you thinking about your thinking.
Possibilities
Increase your awareness
Take control
Re-evaluate distractions
perform
Push your potential
By the end of the program
You will ...
-
01
Know the difference between your best and less than best focus.
-
02
Have a plan of what you need in order to create your best focus.
-
03
Understand the different distractions we face and how to overcome them.
-
04
How to phrase your focus cues.
-
05
Learn why we "choke" under pressure and ways to overcome it.
-
06
Learn the basics of mindfulness and meditation.
-
07
Create an awareness practice around being on "auto-pilot."
-
08
Understand the impact that our thoughts have on our bodies.
What's inside
Mobility & Yoga
Nine Mobility and Yoga videos on the topic of Focus.
Meditation
Two beginner friendly meditation videos.
Office Hours
For all of your Mindset questions.
Mindset
presentations
Nine presentations.
Same content as the yoga classes. (For those who don’t want mobility).
Worksheets
Worksheets with key takeaways and reflection questions.
Bonus!
Concentration exercises and audio meditations.
Course Curriculum
Video 1
- What is focus
- The cost of attention
- Deliberate practice
- Intro to mindfulness
Video 2
- Recognizing autopilot
- Our brains on focus
- Defining focus
Video 3
- Learning awareness
- Recognizing focus
- Mindfulness tips
Video 4
- Meditation practice
Video 5
- The right way to focus
- Thoughts impact you
- Two case studies
Video 6
- What is meditation
- Mindfulness
Video 7
- Our conscious mind
- Overcontrol
- Choking and pressure
- Tips to avoid choking
Video 8
- Reflection questions
- Find your best focus
Video 9
- Distractions in sport
- Managing distractions
Video 10
- How to phrase self-talk
- When to start
- Keys to your success
Video 11
- Meditation practice
Bonus
- Concentration exercises
- 7 Audio recordings
Hey!
I'm Megan McDougall
With a decade of mental performance expertise under my belt, I help athletes overcome the anxiety and pressure that comes with competing. It is my mission to provide individuals with the psychological skills to perform to their potential.
Get started now
Early Bird
Purchase by 14 Feb-
Overcome distractions
-
Learn what helps you perform
-
Increase your ability to cope with stress
-
No more crumbling under pressure!
Basic
Purchase after 14 Feb-
Overcome distractions
-
Learn what helps you perform
-
Increase your ability to manage stress
-
No more crumbling under pressure!
What about
Coaching Sessions
While this Module isn’t a one-on-one coaching, you can submit your questions ahead of office hours and have them answered during a live call!
- Live Q&A sessions that keep you accountable and on track.
-
A MPC (Mental Performance Consultant) can charge upwards of $200 an hour! But for a one-time fee, you'll be able to refer back to this information, the exercises and the worksheets as much as you want!
Office Hours will allow for you to ask your specific questions as they pertain to you, share your wins and ensure that you are understanding the topics as we move through the content. Calls will be held through Zoom on March 12 & 2. Details will be sent to your e-mail.
You need to
Turn thoughts into action
Try us out for 7 days and if you’re not happy with it – no problem – we come with a 100% satisfaction guarantee.
We hope that this program offers the mental performance foundational skills of focus. We expect that you will give your best effort. That’s why in order to be eligible for our 7 Day Satisfaction Guarantee, you must submit proof that you did the course work.
If you complete the work and still don’t feel like this was for you, submit your work within 7 days of purchase and we’ll promptly refund your course fee. But, remember, you need to show that you’ve done the work!
Testimonials
What People Say
Mental Performance works! Here’s proof 🙂
As someone who has been living with a back injury, I find these stretches perfect for improving and maintaining my mobility. I find the mindfulness component very beneficial in reducing stress and anxiety and it helps me to stay grounded especially in our current pandemic state. It’s both calming and relaxing which makes it a perfect part of my bedtime routine. My sleep has improved greatly since starting this. Highly recommend!
Everything you'll get
Sum up!
-
Valued at
-
Mobility and Yoga classes $220.00
Nine movement videos and two beginner meditations.
-
Mindset Presentations $900.00
Mental Performance Consulting can range up-to 200$ per speaking engagement.
-
Mindset Info Sheets $450.00
Key take-aways and reflection questions.
-
Office Hours $400.00
Get all of your questions answered!
-
Bonus Material $120.00
Concentration exercises and 7 audio recordings
-
Total Value $2090.00
-
Your investment $99.59
Early bird pricing! After 14 Feb prices raise to $149.99
This is incredible value you’re getting for this course; these estimates are not inflated. In fact, they were made on the conservative side and could be much higher.
Your alternatives
to the Focus Foundations course
Hire a pro
Consultants are great (heck, I'm one!), but be prepared for the cost of individual sessions.
read a book
You know, the self-help books you never finish? Or, better yet, you could go to graduate school...
the internet
Are the sources reputable? Is it worth your time to sift through all that info?
Get started now
Early Bird
Purchase by 14 Feb-
Overcome distractions
-
Learn what helps you perform
-
Increase your ability to cope with stress
-
No more crumbling under pressure!
Basic
Purchase after 14 Feb-
Overcome distractions
-
Learn what helps you perform
-
Increase your ability to manage stress
-
No more crumbling under pressure!
Have a Question?
FAQ
We’re here to help you 7 days a week! Plus, you can find most answers to your questions right on this page.
Enrolment closes at 28 Feb, 8pm MST. We currently don’t have another module scheduled – so now’s the time!
You get nine movement videos, two beginner meditations – all discussing the topic of focus for performance. If you’re not into mobility or yoga, you can watch the Mindset Presentations and listen to the content. There are also info sheets for each Mindset Video. And then don’t forget the bonus exercises!
This program is for anyone who takes their fitness seriously and wants to chase down their goals with precision and… you guessed it FOCUS!
A trained Mental Performance consultant teaching you while you do yoga/mobility; it saves you time and improves your posture. We are the ONLY mindset program doing this.
This is our foundational course – all other mental skills rely on our focus. Even if you have already been training your mindset, this course will offer you an opportunity to challenge your mind and grow as an athlete.
Each movement video is 15- 20 minutes long. Without the movement, the mindset presentations are approx. 10-15 minutes. Add in a little journalling and reflection and you are looking at under an hour for each video. You can go through it as fast or as slow as you like.
You betcha.
We’re giving a few spots away for FREE. Head on over to our Instagram account (@mindsetonmobility) for full contest details. Contest ends 6 Feb 2022 at 11;59 pm MST.
You can e-mail us at info@mindsetonmobility.com or find us on Instagram @mindsetonmobility.
Once the course has started, we will be holding office hours on March 12 and March 26th. You can send your questions in ahead of time and get your questions addressed.
You’ll need a mobility ball and foam roller (if you’re going to do the movement classes).
You don’t need to be flexible to start doing yoga. There will be no crazy poses! Just beginner friendly movement.
are you ready?
it's time.
This is the moment. You are the one. It all begins with a click…
