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People tell me that I look like a different athlete!

I tell them I've finally learned how to control my nerves; I've changed how I approach my sport.

Does this sound familiar?

"I struggle with the mental part of my game. I think too much and pay too much attention to what everyone else is doing."
"I didn't do as well as I could have. I felt my mind wasn't as "ready" as my body."
"I feel so much pressure; competing isn't fun anymore. I'm so average right now."
"I struggle with managing my time - social media, priorities and finding 'down time.'"
"I'm suffering from anxiety and feel like my goals... and life... are slipping away."
"Sitting down, being still, FOCUSING and being intentional is really hard for me."

You are not alone.

Lisa Ann
@LisaAnn
Read More
I love that I get to work on my mobility and mindset at the same time. The information Megan provides is helpful and tangible - I have absolutely been able to use the mindset strategies from the sessions in the gym and in life. Every minute here is time well spent! Highly recommended!!! 😊

Can we all agree that...

...our mind and what we think can get in the way of us performing at our best?

If you're human, you've probably struggled with your confidence at one time or another. In a world of social media, man-oh-man, it's hard not to compare ourselves to other people. Not to mention the distraction it causes; hours and hours lost to scrolling. It's getting harder and harder to stay focused.

No matter how much you train, how great your nutrition is, or how much you sleep - there's still a big piece missing - your ability to get out of your own way. The ability to manage your focus and the distractions that life throws at you.

Learn to focus through distractions or forget thriving as an athlete (or person).

If you're not seeing results, if those motivational quotes aren't cutting it anymore, if you're expecting more, you must learn to manage your focus and time.
The ability to focus is a trainable skill; your focus dictates your performance.

You know why I know this? Because I've seen it in others and I've seen it in myself. Growing up playing sports, I was really negative about myself, struggled with my mental game and was completely stuck in my head. There were glimpses of greatness here and there, but mostly, I wasn’t performing. I KNEW that I had the potential to be great, I just didn’t know how to access it. The more time I spent in my head, the worse I got. And the worse I got, the harder I was on myself (causing me to spend more time in my head). From high school, to university, to playing internationally, I never lived up-to expectations. Mindset training came to me a little too past my athletic prime. But I have seen the benefits in my now “retired” athletic career; I know it can benefit you.

Over and over I've watched athletes struggle.
They have everything going for them; they're talented, fit and dedicated, but their mind is holding them back.

This is exactly why I want to help. I know that high achievement and success (however you define it) is possible for you. The information in this course comes from what I've learned from graduate school, working with athletes, and experimenting on myself. The academic content has been transformed into bite-sized, digestible chunks that anyone can use and understand.

The first foundational skill in our programming is focus. Proper focus and intentional attention will be the difference between performing your best under pressure and being crippled by the nerves and anxiety.

It's the difference between the crowd impressed with a "ooooooh!"😍
OR
cringing with a "…..oohhh" 😬

Mindset training works.
you can train your brain.

THIS COULD BE YOU

01

“I have a renewed vigor to reshape the way I approach each day.”

02

“I have hope that I may still achieve work of significance (to me) from this point forward in my life.”

03

“I’ve improved my race mentality and I’ve learned to control my nerves.”

 

04

“It’s changed my life by causing me to be more patient, more focused, and more diligent.”

05

“It’s allowed me to break my status quo in order to achieve greater success and well-being.”

All of this in less time than you spend watching dog videos on Instagram.

What's inside

Mobility & Yoga

Nine Mobility and Yoga videos on the topic of Focus.

Meditation

Two beginner friendly meditation videos.

Office Hours

For all of your Mindset questions.


Mindset
presentations

Nine presentations. 

Same content as the yoga classes. (For those who don’t want mobility).

Worksheets

Worksheets with key takeaways and reflection questions.

Bonus!

Concentration exercises and audio meditations.

Course Curriculum

Video 1

Untitled design (3)

Video 2

Video 3

Video 4

Video 5

Video 6

Video 7

Video 8

Video 9

Video 10

Video 11

Bonus

Hey!

I'm Megan McDougall

With a decade of mental performance expertise under my belt, I help athletes overcome the anxiety and pressure that comes with competing.  It is my mission to provide individuals with the psychological skills to perform to their potential.

Get started now

Early Bird

Purchase by 14 Feb
$ 99
59
one time fee
  • Overcome distractions
  • Learn what helps you perform
  • Increase your ability to cope with stress
  • No more crumbling under pressure!
Popular

Basic

Purchase after 14 Feb
$ 149
99
one time fee
  • Overcome distractions
  • Learn what helps you perform
  • Increase your ability to manage stress
  • No more crumbling under pressure!
What about

Coaching Sessions

While this Module isn’t a one-on-one coaching, you can submit your questions ahead of office hours and have them answered during a live call!

Office Hours will allow for you to ask your specific questions as they pertain to you, share your wins and ensure that you are understanding the topics as we move through the content. Calls will be held through Zoom on March 12 & 2. Details will be sent to your e-mail.

 

You need to

Turn thoughts into action

Try us out for 7 days and if you’re not happy with it – no problem – we come with a 100% satisfaction guarantee. 

We hope that this program offers the mental performance foundational skills of focus. We expect that you will give your best effort. That’s why in order to be eligible for our 7 Day Satisfaction Guarantee, you must submit proof that you did the course work.

If you complete the work and still don’t feel like this was for you, submit your work within 7 days of purchase and we’ll promptly refund your course fee. But, remember, you need to show that you’ve done the work!

Testimonials

What People Say

Mental Performance works! Here’s proof 🙂

This was the first time I had completed a mindfulness program and it was just what I needed. Initially I signed up because I wanted to feel more present in my busy day to day life. Almost immediately, I noticed a positive difference. I felt like I had more clarity, and it gave me the opportunity to wind down and really “declutter” my mind. I was able to focus for longer periods of time instead of thinking about the next task ahead. The content within the program is well researched and informative. I would 100% recommend it to anyone!
Loving everything about this course!
As someone who has been living with a back injury, I find these stretches perfect for improving and maintaining my mobility. I find the mindfulness component very beneficial in reducing stress and anxiety and it helps me to stay grounded especially in our current pandemic state. It’s both calming and relaxing which makes it a perfect part of my bedtime routine. My sleep has improved greatly since starting this. Highly recommend!
I've tried a few mobility courses and this is by far the best and most comprehensive. After a few weeks of consistent practice I'm already noticing a difference in my flexibility and range of motion. The psychology part is amazing and applicable to all aspects of life.
I love that I get to work on my mobility and mindset at the same time. The information Megan provides is helpful and tangible - I have absolutely been able to use the mindset strategies from the sessions in the gym and in life. Every minute here is time well spent! Highly recommended!!! 😊
Everything you'll get

Sum up!

yoga female athlete

Your alternatives
to the Focus Foundations course

Hire a pro

Consultants are great (heck, I'm one!), but be prepared for the cost of individual sessions.

read a book

You know, the self-help books you never finish? Or, better yet, you could go to graduate school...

the internet

Are the sources reputable? Is it worth your time to sift through all that info?

Get started now

Early Bird

Purchase by 14 Feb
$ 99
59
one time fee
  • Overcome distractions
  • Learn what helps you perform
  • Increase your ability to cope with stress
  • No more crumbling under pressure!
Popular

Basic

Purchase after 14 Feb
$ 149
99
one time fee
  • Overcome distractions
  • Learn what helps you perform
  • Increase your ability to manage stress
  • No more crumbling under pressure!
Have a Question?

FAQ

We’re here to help you 7 days a week! Plus, you can find most answers to your questions right on this page.

Enrolment closes at 28 Feb, 8pm MST. We currently don’t have another module scheduled – so now’s the time!

You get nine movement videos, two beginner meditations – all discussing the topic of focus for performance. If you’re not into mobility or yoga, you can watch the Mindset Presentations and listen to the content. There are also info sheets for each Mindset Video. And then don’t forget the bonus exercises!

This program is for anyone who takes their fitness seriously and wants to chase down their goals with precision and… you guessed it FOCUS!

A trained Mental Performance consultant teaching you while you do yoga/mobility; it saves you time and improves your posture. We are the ONLY mindset program doing this.

This is our foundational course – all other mental skills rely on our focus. Even if you have already been training your mindset, this course will offer you an opportunity to challenge your mind and grow as an athlete.

Each movement video is 15- 20 minutes long. Without the movement, the mindset presentations are approx. 10-15 minutes. Add in a little journalling and reflection and you are looking at under an hour for each video. You can go through it as fast or as slow as you like. 

We’re giving a few spots away for FREE. Head on over to our Instagram account (@mindsetonmobility) for full contest details. Contest ends 6 Feb 2022 at 11;59 pm MST.

You can e-mail us at info@mindsetonmobility.com or find us on Instagram @mindsetonmobility.

Once the course has started, we will be holding office hours on March 12 and March 26th. You can send your questions in ahead of time and get your questions addressed.

You’ll need a mobility ball and foam roller (if you’re going to do the movement classes). 

You don’t need to be flexible to start doing yoga. There will be no crazy poses! Just beginner friendly movement.

are you ready?

it's time.

This is the moment. You are the one. It all begins with a click…

Want it? Wish for it? Or, work for it?

The choice is yours.