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Mindset On Mobility 16-Week Course

What is included?

Advantages of Mindset on Mobility

Why should you try it?

We offer full body stretching and mobility exercises from the comfort of your home! 

You want hamstring stretches? Got it. Back and neck stretches? Also got it. You want to stretch for recovery, relaxation, or for tight hips? Check, check and check. 

These classes are guided and instead of lying around listening to music and scrolling on your phone, we optimize your time by teaching you about Sport Psychology. If you were to sit with a Sports Psychologist for the same amount of time offered in our course, your bill would be over $3500.00.

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One-Time Fee. Price in USD.

What People Are Saying About Our Course:

“Mindset on Mobility is super easy to follow and simplifies the complex topics of Sport Psychology. It lets me get in my mobility AND fit in my mental performance prep at the same time. It has been incredibly useful in helping me understand & improve my mindset when I workout and I would recommend this to anyone looking to get the most out of their workouts or level up in sport.”

Andy S.

- Athlete and CrossFit gym owner

“I love that I get to work on my mobility and mindset at the same time. The information Megan provides is helpful and tangible – I have absolutely been able to use the mindset strategies from the sessions in the gym and in life. Every minute here is time well spent! Highly recommended!!!”

Lisa A.

- Athlete, CrossFit

“I’ve tried a few mobility courses and this is by far the best and most comprehensive. After a few weeks of consistent practice I’m already noticing a difference in my flexibility and range of motion. The psychology part is amazing and applicable to all aspects of life.”

Stacey M.

- Athlete, Runner

“Megan is enthusiastic and put a lot of effort into preparing and running these sessions. Megan delivered what she promised. Megan was very pleasant to deal with and she is obviously very passionate about her work.”

Rene B.

- Soccer Coach

“These girls play at a very high level and are influenced heavily by pressure and stress. Megan helped the group evaluate their goals and performances effectively, which proved extremely helpful in helping the girls perform at their best and keep their focus throughout the season. I am very happy with the results.”

Jonathan H.

- Soccer Coach

Still not convinced? No worries.
We are so sure that you will love our course, we offer a 14-Day No Questions Asked, Money-Back Guarantee!

If within the first 14 days, you are unhappy with your course, let us know! We offer a no questions asked, money-back guarantee. You literally have nothing to lose by signing up for our course!


All Your Questions. Answered!

You’ll need at least one mobility ball (lacrosse balls work great). We use the Yoga Tune Up balls (they come in different sizes). You will also need a foam roller and a strap (or towel). Blocks are also helpful, but you can easily substitute this with a water bottle.

You betcha. This is the closest yoga & mobility class you’ll find! The longest commute will be the time it takes you to walk to your living room.

We are beginner friendly! No previous experience required. Whether you are a basketball, volleyball, badminton, tennis, squash, lacrosse, field hockey or hockey player; a swimmer, runner, triathlete, CrossFitter or weightlifter; into wrestling, boxing or jiu jitsu… whether you are a weekend warrior, a backyard bandit, or a professional performer – if you want to improve your mental game and be a better athlete (and person), then Mindset on Mobility is for you.

Your introductory Mental Performance and Mobility videos include:

  • The importance of Sport Psychology and Mental Performance in sports.
  • Breath – how it relates to performance, and how we want you to breathe as you move through the mobility practices.
  • Focus and how that relates to sport.
  • Introduction to Distraction control.
  • Introduction to Visualization/Imagery and the basics of using visualization for mental preparation.

These five free videos are merely a snapshot of what you will learn, but we hope that they will provide you with a good base of what to expect with your program.

All videos last between 15-30 minutes 

Remember – it’s about setting priorities. Make mobility, recover and mindset a priority and take the next step to improving your performance.